Bill Starr 3000m row
3,000
Meters
18:26.9
Time
3:04.4
Pace
153
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 189 |
May 03, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.9 | 3,000 | 3:04.4 | 56 | 491 | 153 | 20 | 115 |
| 3:31.5 | 600 | 2:56.2 | 64 | 520 | 31 | 21 | 116 |
| 3:40.4 | 1,200 | 3:03.6 | 56 | 494 | 30 | 21 | 119 |
| 3:46.8 | 1,800 | 3:09.0 | 52 | 478 | 31 | 21 | 117 |
| 3:46.5 | 2,400 | 3:08.7 | 52 | 479 | 30 | 20 | 108 |
| 3:41.6 | 3,000 | 3:04.6 | 56 | 491 | 31 | 21 | 119 |
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Workout Graph
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