Bill Starr 5000m row
5,000
Meters
30:50.0
Time
3:05.0
Pace
254
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 210 |
May 07, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.0 | 5,000 | 3:05.0 | 55 | 494 | 254 | 18 | 115 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 581 | 52 | 21 | 113 |
| 7:39.9 | 2,000 | 3:49.9 | 29 | 391 | 50 | 15 | 115 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 548 | 51 | 21 | 119 |
| 6:08.4 | 4,000 | 3:04.2 | 56 | 498 | 51 | 19 | 120 |
| 6:04.6 | 5,000 | 3:02.3 | 58 | 493 | 50 | 20 | 111 |
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Workout Graph
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