Bill Starr 3500m row
3,500
Meters
20:53.8
Time
2:59.1
Pace
176
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 210 |
May 07, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 3,500 | 2:59.1 | 61 | 505 | 176 | 20 | 118 |
| 3:49.8 | 700 | 2:44.1 | 79 | 563 | 36 | 21 | 116 |
| 4:01.2 | 1,400 | 2:52.2 | 68 | 522 | 35 | 20 | 118 |
| 4:19.8 | 2,100 | 3:05.5 | 55 | 484 | 35 | 20 | 115 |
| 4:23.4 | 2,800 | 3:08.1 | 53 | 478 | 35 | 19 | 123 |
| 4:19.6 | 3,500 | 3:05.4 | 55 | 485 | 35 | 21 | 121 |
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Workout Graph
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