Bill Starr 5500m row
5,500
Meters
31:40.8
Time
2:52.8
Pace
286
Calories
119
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 188 |
May 09, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.8 | 5,500 | 2:52.8 | 68 | 541 | 286 | 20 | 119 |
| 5:50.2 | 1,100 | 2:39.1 | 87 | 606 | 59 | 21 | 115 |
| 6:08.2 | 2,200 | 2:47.3 | 75 | 557 | 57 | 21 | 118 |
| 6:26.6 | 3,300 | 2:55.7 | 64 | 530 | 57 | 20 | 120 |
| 6:36.5 | 4,400 | 3:00.2 | 60 | 517 | 57 | 20 | 124 |
| 6:39.4 | 5,500 | 3:01.5 | 58 | 504 | 56 | 20 | 122 |
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Workout Graph
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