Bill Starr 3500m row
3,500
Meters
20:28.3
Time
2:55.4
Pace
181
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 189 |
May 09, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.3 | 3,500 | 2:55.4 | 65 | 530 | 181 | 20 | 117 |
| 3:51.9 | 700 | 2:45.6 | 77 | 558 | 36 | 20 | 117 |
| 4:01.6 | 1,400 | 2:52.5 | 68 | 551 | 37 | 21 | 118 |
| 4:11.4 | 2,100 | 2:59.5 | 60 | 515 | 36 | 21 | 120 |
| 4:08.0 | 2,800 | 2:57.1 | 63 | 522 | 36 | 21 | 118 |
| 4:15.5 | 3,500 | 3:02.5 | 58 | 507 | 36 | 21 | 113 |
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Workout Graph
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