Bill Starr 5000m row
5,000
Meters
30:33.6
Time
3:03.3
Pace
255
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 207 |
May 11, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.6 | 5,000 | 3:03.3 | 57 | 500 | 255 | 19 | 117 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 52 | 21 | 112 |
| 5:40.7 | 2,000 | 2:50.3 | 71 | 538 | 51 | 21 | 114 |
| 5:47.5 | 3,000 | 2:53.7 | 67 | 528 | 51 | 20 | 118 |
| 7:28.4 | 4,000 | 3:44.2 | 31 | 409 | 51 | 16 | 123 |
| 6:08.3 | 5,000 | 3:04.1 | 56 | 488 | 50 | 20 | 120 |
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Workout Graph
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