Bill Starr 5000m row
5,000
Meters
28:48.5
Time
2:52.8
Pace
254
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 208 |
May 12, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.5 | 5,000 | 2:52.8 | 68 | 529 | 254 | 20 | 116 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 52 | 21 | 114 |
| 5:34.8 | 2,000 | 2:47.4 | 75 | 548 | 51 | 20 | 118 |
| 5:50.2 | 3,000 | 2:55.1 | 65 | 524 | 51 | 21 | 115 |
| 6:06.6 | 4,000 | 3:03.3 | 57 | 490 | 50 | 19 | 114 |
| 5:52.7 | 5,000 | 2:56.3 | 64 | 510 | 50 | 20 | 120 |
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Workout Graph
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