Bill Starr 4000m row
4,000
Meters
23:26.9
Time
2:55.8
Pace
210
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 188 |
May 12, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.9 | 4,000 | 2:55.8 | 64 | 537 | 210 | 20 | 114 |
| 4:16.7 | 800 | 2:40.4 | 85 | 589 | 42 | 21 | 115 |
| 4:45.5 | 1,600 | 2:58.4 | 62 | 529 | 42 | 21 | 113 |
| 4:47.9 | 2,400 | 2:59.9 | 60 | 525 | 42 | 20 | 117 |
| 4:48.3 | 3,200 | 3:00.1 | 60 | 524 | 42 | 21 | 111 |
| 4:48.6 | 4,000 | 3:00.3 | 60 | 523 | 42 | 20 | 118 |
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Workout Graph
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