Bill Starr 5000m row
5,000
Meters
28:48.0
Time
2:52.8
Pace
261
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 187 |
May 15, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.0 | 5,000 | 2:52.8 | 68 | 543 | 261 | 20 | 126 |
| 5:19.8 | 1,000 | 2:39.9 | 86 | 596 | 53 | 21 | 120 |
| 5:36.7 | 2,000 | 2:48.3 | 73 | 555 | 52 | 21 | 124 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 536 | 52 | 21 | 125 |
| 6:05.1 | 4,000 | 3:02.5 | 58 | 502 | 51 | 21 | 125 |
| 5:57.4 | 5,000 | 2:58.7 | 61 | 533 | 53 | 20 | 136 |
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Workout Graph
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