Bill Starr 3500m row
3,500
Meters
20:41.5
Time
2:57.3
Pace
180
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 187 |
May 15, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.5 | 3,500 | 2:57.3 | 63 | 521 | 180 | 21 | 125 |
| 3:49.2 | 700 | 2:43.7 | 80 | 581 | 37 | 21 | 127 |
| 4:11.1 | 1,400 | 2:59.3 | 61 | 501 | 35 | 22 | 123 |
| 4:14.2 | 2,100 | 3:01.5 | 58 | 509 | 36 | 21 | 126 |
| 4:16.1 | 2,800 | 3:02.9 | 57 | 506 | 36 | 21 | 125 |
| 4:10.8 | 3,500 | 2:59.1 | 61 | 516 | 36 | 21 | 128 |
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Workout Graph
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