Bill Starr 4000m row
4,000
Meters
23:34.4
Time
2:56.8
Pace
208
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 187 |
May 16, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.4 | 4,000 | 2:56.8 | 63 | 529 | 208 | 20 | 115 |
| 4:24.8 | 800 | 2:45.5 | 77 | 570 | 42 | 20 | 117 |
| 4:38.9 | 1,600 | 2:54.3 | 66 | 529 | 41 | 20 | 119 |
| 4:46.0 | 2,400 | 2:58.7 | 61 | 528 | 42 | 21 | 116 |
| 4:52.8 | 3,200 | 3:03.0 | 57 | 504 | 41 | 20 | 113 |
| 4:51.9 | 4,000 | 3:02.4 | 58 | 517 | 42 | 20 | 111 |
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Workout Graph
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