Bill Starr 5000m row
5,000
Meters
31:59.5
Time
3:11.9
Pace
254
Calories
121
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 186 |
May 30, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:59.5 | 5,000 | 3:11.9 | 49 | 476 | 254 | 19 | 121 |
| 5:42.9 | 1,000 | 2:51.4 | 69 | 535 | 51 | 21 | 119 |
| 6:10.6 | 2,000 | 3:05.3 | 55 | 495 | 51 | 20 | 120 |
| 6:25.2 | 3,000 | 3:12.6 | 49 | 476 | 51 | 20 | 126 |
| 7:05.5 | 4,000 | 3:32.7 | 36 | 431 | 51 | 19 | 122 |
| 6:35.3 | 5,000 | 3:17.6 | 45 | 455 | 50 | 20 | 118 |
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Workout Graph
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