Bill Starr 5000m row
5,000
Meters
28:41.6
Time
2:52.1
Pace
254
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 206 |
June 01, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.6 | 5,000 | 2:52.1 | 69 | 531 | 254 | 20 | 123 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 577 | 52 | 21 | 120 |
| 5:46.3 | 2,000 | 2:53.1 | 67 | 530 | 51 | 20 | 118 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 502 | 50 | 20 | 121 |
| 5:51.6 | 4,000 | 2:55.8 | 64 | 511 | 50 | 20 | 126 |
| 5:41.6 | 5,000 | 2:50.8 | 70 | 537 | 51 | 20 | 130 |
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Workout Graph
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