Bill Starr 3500m row
3,500
Meters
21:02.2
Time
3:00.3
Pace
175
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 206 |
June 01, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.2 | 3,500 | 3:00.3 | 60 | 499 | 175 | 20 | 118 |
| 4:02.2 | 700 | 2:53.0 | 68 | 520 | 35 | 20 | 115 |
| 4:06.9 | 1,400 | 2:56.3 | 64 | 510 | 35 | 21 | 116 |
| 4:11.2 | 2,100 | 2:59.4 | 61 | 501 | 35 | 20 | 121 |
| 4:11.6 | 2,800 | 2:59.7 | 60 | 500 | 35 | 20 | 126 |
| 4:30.3 | 3,500 | 3:13.0 | 49 | 466 | 35 | 20 | 115 |
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Workout Graph
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