Bill Starr 5000m row
5,000
Meters
28:20.0
Time
2:50.0
Pace
262
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 187 |
June 06, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.0 | 5,000 | 2:50.0 | 71 | 554 | 262 | 20 | 124 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 621 | 54 | 20 | 120 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 553 | 52 | 20 | 121 |
| 5:45.9 | 3,000 | 2:52.9 | 68 | 541 | 52 | 20 | 119 |
| 6:01.6 | 4,000 | 3:00.8 | 59 | 517 | 52 | 20 | 127 |
| 5:41.7 | 5,000 | 2:50.8 | 70 | 547 | 52 | 21 | 133 |
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Workout Graph
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