Bill Starr 4000m row
4,000
Meters
24:13.9
Time
3:01.7
Pace
204
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 184 |
June 06, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.9 | 4,000 | 3:01.7 | 58 | 505 | 204 | 21 | 118 |
| 4:37.5 | 800 | 2:53.4 | 67 | 531 | 41 | 21 | 119 |
| 4:46.9 | 1,600 | 2:59.3 | 61 | 514 | 41 | 21 | 122 |
| 4:52.9 | 2,400 | 3:03.0 | 57 | 503 | 41 | 21 | 118 |
| 4:49.6 | 3,200 | 3:01.0 | 59 | 497 | 40 | 21 | 119 |
| 5:07.0 | 4,000 | 3:11.8 | 50 | 480 | 41 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.