Bill Starr 3000m row
3,000
Meters
17:52.6
Time
2:58.7
Pace
155
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 186 |
June 06, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.6 | 3,000 | 2:58.7 | 61 | 520 | 155 | 20 | 116 |
| 3:20.4 | 600 | 2:47.0 | 75 | 556 | 31 | 21 | 120 |
| 3:27.6 | 1,200 | 2:53.0 | 68 | 537 | 31 | 21 | 121 |
| 3:42.1 | 1,800 | 3:05.0 | 55 | 502 | 31 | 22 | 115 |
| 3:36.7 | 2,400 | 3:00.5 | 59 | 514 | 31 | 21 | 117 |
| 3:45.7 | 3,000 | 3:08.0 | 53 | 494 | 31 | 20 | 110 |
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Workout Graph
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