Bill Starr 4000m row
4,000
Meters
24:19.7
Time
3:02.4
Pace
201
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 201 |
June 16, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.7 | 4,000 | 3:02.4 | 58 | 495 | 201 | 19 | 111 |
| 4:33.0 | 800 | 2:50.6 | 70 | 540 | 41 | 20 | 108 |
| 4:48.9 | 1,600 | 3:00.5 | 59 | 498 | 40 | 20 | 117 |
| 4:57.4 | 2,400 | 3:05.8 | 55 | 484 | 40 | 20 | 115 |
| 4:56.8 | 3,200 | 3:05.5 | 55 | 485 | 40 | 20 | 108 |
| 5:03.5 | 4,000 | 3:09.6 | 51 | 474 | 40 | 19 | 111 |
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Workout Graph
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