Bill Starr 3000m row
3,000
Meters
19:56.1
Time
3:19.3
Pace
150
Calories
99
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 199 |
June 19, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.1 | 3,000 | 3:19.3 | 44 | 451 | 150 | 18 | 99 |
| 3:43.9 | 600 | 3:06.5 | 54 | 482 | 30 | 20 | 93 |
| 3:38.0 | 1,200 | 3:01.6 | 58 | 495 | 30 | 21 | 102 |
| 4:10.9 | 1,800 | 3:29.0 | 38 | 430 | 30 | 17 | 102 |
| 4:17.8 | 2,400 | 3:34.8 | 35 | 418 | 30 | 17 | 100 |
| 4:05.5 | 3,000 | 3:24.5 | 41 | 439 | 30 | 17 | 102 |
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Workout Graph
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