Bill Starr 3000m row
3,000
Meters
18:05.1
Time
3:00.8
Pace
159
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 181 |
June 29, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:05.1 | 3,000 | 3:00.8 | 59 | 527 | 159 | 19 | 113 |
| 3:41.8 | 600 | 3:04.8 | 55 | 503 | 31 | 18 | 102 |
| 3:47.5 | 1,200 | 3:09.5 | 51 | 506 | 32 | 19 | 107 |
| 3:23.2 | 1,800 | 2:49.3 | 72 | 566 | 32 | 21 | 117 |
| 3:29.3 | 2,400 | 2:54.4 | 66 | 533 | 31 | 21 | 121 |
| 3:43.3 | 3,000 | 3:06.0 | 54 | 532 | 33 | 19 | 118 |
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Workout Graph
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