Bill Starr 5000m row
5,000
Meters
29:59.1
Time
2:59.9
Pace
260
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 184 |
July 07, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:59.1 | 5,000 | 2:59.9 | 60 | 520 | 260 | 20 | 118 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 561 | 52 | 21 | 111 |
| 5:59.2 | 2,000 | 2:59.6 | 60 | 521 | 52 | 20 | 119 |
| 6:02.3 | 3,000 | 3:01.1 | 59 | 516 | 52 | 20 | 120 |
| 6:05.1 | 4,000 | 3:02.5 | 58 | 512 | 52 | 20 | 123 |
| 6:18.9 | 5,000 | 3:09.4 | 51 | 494 | 52 | 20 | 117 |
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Workout Graph
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