Bill Starr 5000m row
5,000
Meters
28:09.1
Time
2:48.9
Pace
257
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 204 |
July 12, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.1 | 5,000 | 2:48.9 | 73 | 547 | 257 | 19 | 124 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 20 | 115 |
| 5:37.0 | 2,000 | 2:48.5 | 73 | 544 | 51 | 20 | 116 |
| 5:44.0 | 3,000 | 2:52.0 | 69 | 533 | 51 | 20 | 124 |
| 5:51.0 | 4,000 | 2:55.5 | 65 | 523 | 51 | 19 | 129 |
| 5:39.8 | 5,000 | 2:49.9 | 71 | 540 | 51 | 20 | 137 |
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Workout Graph
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