Bill Starr 5000m row
5,000
Meters
30:24.0
Time
3:02.4
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 200 |
July 24, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.0 | 5,000 | 3:02.4 | 58 | 501 | 254 | 20 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 570 | 52 | 21 |
| 5:26.5 | 2,000 | 2:43.2 | 80 | 573 | 52 | 21 |
| 5:56.9 | 3,000 | 2:58.4 | 62 | 504 | 50 | 21 |
| 6:02.9 | 4,000 | 3:01.4 | 59 | 496 | 50 | 21 |
| 7:29.5 | 5,000 | 3:44.7 | 31 | 400 | 50 | 17 |
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Workout Graph
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