Bill Starr 3500m row
3,500
Meters
20:34.1
Time
2:56.3
Pace
180
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 174 |
August 01, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.1 | 3,500 | 2:56.3 | 64 | 525 | 180 | 21 | 119 |
| 4:00.9 | 700 | 2:52.0 | 69 | 537 | 36 | 22 | 116 |
| 4:08.5 | 1,400 | 2:57.5 | 63 | 521 | 36 | 21 | 118 |
| 4:04.3 | 2,100 | 2:54.5 | 66 | 530 | 36 | 21 | 120 |
| 4:11.5 | 2,800 | 2:59.6 | 60 | 515 | 36 | 21 | 123 |
| 4:08.9 | 3,500 | 2:57.7 | 62 | 520 | 36 | 21 | 122 |
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Workout Graph
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