Bill Starr 5000m row
5,000
Meters
28:10.5
Time
2:49.0
Pace
263
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 179 |
August 06, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.5 | 5,000 | 2:49.0 | 72 | 560 | 263 | 21 | 122 |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 53 | 21 | 119 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 561 | 53 | 21 | 107 |
| 5:34.3 | 3,000 | 2:47.1 | 75 | 559 | 52 | 21 | 126 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 553 | 53 | 21 | 130 |
| 5:54.1 | 5,000 | 2:57.0 | 63 | 528 | 52 | 21 | 132 |
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Workout Graph
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