Bill Starr 3000m row
3,000
Meters
16:52.5
Time
2:48.7
Pace
157
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 178 |
August 17, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.5 | 3,000 | 2:48.7 | 73 | 558 | 157 | 20 | 115 |
| 3:20.1 | 600 | 2:46.7 | 75 | 557 | 31 | 21 | 109 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 556 | 31 | 21 | 115 |
| 3:21.4 | 1,800 | 2:47.8 | 74 | 571 | 32 | 21 | 116 |
| 3:24.1 | 2,400 | 2:50.0 | 71 | 546 | 31 | 21 | 118 |
| 3:26.4 | 3,000 | 2:52.0 | 69 | 558 | 32 | 20 | 120 |
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Workout Graph
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