Bill Starr 5000m row
5,000
Meters
28:40.0
Time
2:52.0
Pace
265
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 177 |
August 31, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:40.0 | 5,000 | 2:52.0 | 69 | 554 | 265 | 20 | 121 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 625 | 54 | 21 | 116 |
| 5:30.6 | 2,000 | 2:45.3 | 77 | 577 | 53 | 21 | 122 |
| 5:35.6 | 3,000 | 2:47.8 | 74 | 568 | 53 | 21 | 130 |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 526 | 53 | 20 | 122 |
| 6:20.2 | 5,000 | 3:10.1 | 51 | 492 | 52 | 20 | 115 |
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Workout Graph
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