Bill Starr 5000m row
5,000
Meters
29:10.5
Time
2:55.0
Pace
254
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 191 |
September 03, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.5 | 5,000 | 2:55.0 | 65 | 522 | 254 | 20 | 122 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 587 | 52 | 21 | 121 |
| 5:48.3 | 2,000 | 2:54.1 | 66 | 527 | 51 | 21 | 119 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 544 | 51 | 21 | 131 |
| 6:26.6 | 4,000 | 3:13.3 | 48 | 465 | 50 | 20 | 117 |
| 6:00.3 | 5,000 | 3:00.1 | 60 | 499 | 50 | 21 | 124 |
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Workout Graph
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