Bill Starr 5000m row
5,000
Meters
28:47.8
Time
2:52.7
Pace
253
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 195 |
September 06, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.8 | 5,000 | 2:52.7 | 68 | 527 | 253 | 20 | 120 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 549 | 51 | 21 | 116 |
| 5:38.3 | 2,000 | 2:49.1 | 72 | 542 | 51 | 21 | 123 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 534 | 51 | 21 | 125 |
| 5:51.3 | 4,000 | 2:55.6 | 65 | 512 | 50 | 20 | 122 |
| 6:01.0 | 5,000 | 3:00.5 | 60 | 498 | 50 | 20 | 118 |
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Workout Graph
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