Bill Starr 3000m row
3,000
Meters
17:20.4
Time
2:53.4
Pace
150
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 194 |
September 09, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.4 | 3,000 | 2:53.4 | 67 | 519 | 150 | 20 | 117 |
| 3:28.6 | 600 | 2:53.8 | 67 | 517 | 30 | 20 | 110 |
| 3:31.8 | 1,200 | 2:56.5 | 64 | 509 | 30 | 20 | 115 |
| 3:25.4 | 1,800 | 2:51.1 | 70 | 525 | 30 | 20 | 122 |
| 3:25.4 | 2,400 | 2:51.1 | 70 | 525 | 30 | 20 | 122 |
| 3:29.2 | 3,000 | 2:54.3 | 66 | 516 | 30 | 20 | 119 |
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Workout Graph
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