Bill Starr 5000m row
5,000
Meters
29:13.7
Time
2:55.3
Pace
259
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 195 |
September 12, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.7 | 5,000 | 2:55.3 | 65 | 531 | 259 | 19 | 126 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 54 | 21 | 122 |
| 5:27.2 | 2,000 | 2:43.6 | 80 | 572 | 52 | 21 | 130 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 544 | 51 | 20 | 126 |
| 7:20.4 | 4,000 | 3:40.2 | 33 | 416 | 51 | 16 | 129 |
| 5:47.5 | 5,000 | 2:53.7 | 67 | 528 | 51 | 21 | 124 |
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Workout Graph
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