Bill Starr 3000m row
3,000
Meters
16:58.1
Time
2:49.6
Pace
151
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 196 |
September 12, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.1 | 3,000 | 2:49.6 | 72 | 533 | 151 | 20 | 125 |
| 3:18.8 | 600 | 2:45.6 | 77 | 561 | 31 | 21 | 122 |
| 3:23.3 | 1,200 | 2:49.4 | 72 | 531 | 30 | 20 | 123 |
| 3:26.1 | 1,800 | 2:51.7 | 69 | 524 | 30 | 21 | 125 |
| 3:27.6 | 2,400 | 2:53.0 | 68 | 520 | 30 | 21 | 128 |
| 3:22.3 | 3,000 | 2:48.5 | 73 | 533 | 30 | 21 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.