Bill Starr 4000m row
4,000
Meters
23:58.0
Time
2:59.7
Pace
209
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 194 |
September 28, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.0 | 4,000 | 2:59.7 | 60 | 523 | 209 | 20 | 120 |
| 4:27.8 | 800 | 2:47.3 | 75 | 551 | 41 | 22 | 121 |
| 4:34.3 | 1,600 | 2:51.4 | 69 | 551 | 42 | 21 | 117 |
| 4:31.1 | 2,400 | 2:49.4 | 72 | 557 | 42 | 21 | 127 |
| 5:02.3 | 3,200 | 3:08.9 | 52 | 488 | 41 | 20 | 111 |
| 5:22.4 | 4,000 | 3:21.5 | 43 | 480 | 43 | 17 | 126 |
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Workout Graph
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