Bill Starr 4000m row
4,000
Meters
23:54.4
Time
2:59.3
Pace
205
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 195 |
October 03, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.4 | 4,000 | 2:59.3 | 61 | 514 | 205 | 20 | 118 |
| 4:34.0 | 800 | 2:51.2 | 70 | 538 | 41 | 21 | 115 |
| 4:39.3 | 1,600 | 2:54.5 | 66 | 528 | 41 | 20 | 123 |
| 4:51.0 | 2,400 | 3:01.8 | 58 | 507 | 41 | 20 | 118 |
| 4:56.5 | 3,200 | 3:05.3 | 55 | 497 | 41 | 21 | 116 |
| 4:53.7 | 4,000 | 3:03.5 | 57 | 502 | 41 | 21 | 122 |
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Workout Graph
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