Bill Starr 4000m row
4,000
Meters
23:54.8
Time
2:59.3
Pace
206
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 196 |
October 05, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 4,000 | 2:59.3 | 61 | 516 | 206 | 20 | 112 |
| 4:34.3 | 800 | 2:51.4 | 69 | 538 | 41 | 20 | 113 |
| 4:34.0 | 1,600 | 2:51.2 | 70 | 551 | 42 | 20 | 117 |
| 4:41.0 | 2,400 | 2:55.6 | 65 | 525 | 41 | 20 | 116 |
| 5:01.3 | 3,200 | 3:08.3 | 52 | 489 | 41 | 20 | 105 |
| 5:04.1 | 4,000 | 3:10.0 | 51 | 485 | 41 | 20 | 113 |
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Workout Graph
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