Bill Starr 5000m row
5,000
Meters
28:18.4
Time
2:49.8
Pace
263
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 199 |
October 07, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.4 | 5,000 | 2:49.8 | 71 | 557 | 263 | 20 | 118 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 585 | 53 | 20 | 118 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 571 | 52 | 20 | 119 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 577 | 53 | 20 | 120 |
| 6:00.3 | 4,000 | 3:00.1 | 60 | 519 | 52 | 20 | 120 |
| 5:54.0 | 5,000 | 2:57.0 | 63 | 538 | 53 | 20 | 113 |
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Workout Graph
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