Bill Starr 3000m row
3,000
Meters
17:28.6
Time
2:54.7
Pace
156
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 199 |
October 07, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.6 | 3,000 | 2:54.7 | 66 | 535 | 156 | 20 | 113 |
| 3:21.1 | 600 | 2:47.5 | 74 | 554 | 31 | 20 | 114 |
| 3:21.7 | 1,200 | 2:48.0 | 74 | 553 | 31 | 20 | 116 |
| 3:33.5 | 1,800 | 2:57.9 | 62 | 522 | 31 | 20 | 110 |
| 3:32.9 | 2,400 | 2:57.4 | 63 | 541 | 32 | 20 | 116 |
| 3:39.4 | 3,000 | 3:02.8 | 57 | 508 | 31 | 20 | 113 |
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Workout Graph
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