45:56.9 row on November 28, 2011

Bill Starr 45:56.9 row

9,000

Meters

45:56.9

Time

2:33.1

Pace

486

Calories

Average Watts	97
Calories Per Hour	635

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#-6: [4½ km @2:25+ ½km slow]--[2km @2:25+ ½ km slow] [750m@2:30+ ½km slow] balance