44:40.6 row on November 30, 2011

Bill Starr 44:40.6 row

9,000

Meters

44:40.6

Time

2:28.9

Pace

494

Calories

Average Watts	106
Calories Per Hour	664

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#-6: [5km@2:24+ ½km slow]--[1.5km@2:26=½km slow] alternate