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Tom Forsyth 5,000m row

5,000m

Meters

19:52.2

Time

1:59.2

Pace

334

Calories

Average Watts207
Calories Per Hour1010

July 02, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Dropped resistance 6->5 - rate too high, couldn't nail the catch, felt horrible.