Tom Forsyth 5,000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
343
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
July 07, 2009
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Resistance on 7, rating dropped to ~23. Felt like a real slog. Looks like 6 is the magic number.