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Tom Forsyth 5,000m row

5,000m

Meters

19:29.9

Time

1:56.9

Pace

342

Calories

Average Watts219
Calories Per Hour1052

August 31, 2009

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Loooong break due to travel & work. Good even pace - tried a shorter stroke & +2 rate (average 26). Worked well.