5,000m row on September 14, 2009

Tom Forsyth 5,000m row

5,000m

Meters

19:22.6

Time

1:56.2

Pace

344

Calories

Average Watts	223
Calories Per Hour	1066

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Practiced faster hands - 27 average, 29 for last 500.