5,000m row on September 16, 2009

Tom Forsyth 5,000m row

5,000m

Meters

20:22.2

Time

2:02.2

Pace

326

Calories

Average Watts	192
Calories Per Hour	959

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Tired. Focused on keeping the rate up even if the power was missing 26/25/25/26/28. Pushed last thousand, ave 1.52.4