5,000m row on September 21, 2009

Tom Forsyth 5,000m row

5,000m

Meters

19:37.6

Time

1:57.7

Pace

339

Calories

Average Watts	214
Calories Per Hour	1037

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Tired legs. Focussed on rate. Decent last 1km (1.53.5). 27/26/27/27/28