5,000m row on October 01, 2009

Tom Forsyth 5,000m row

5,000m

Meters

19:23.9

Time

1:56.3

Pace

344

Calories

Average Watts	222
Calories Per Hour	1063

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

26/27/27/27/29. A rough slog - body not quite coordinated for the first 3k. Last 1k was 1:49.9!