19:28.9 row on October 15, 2009

Tom Forsyth 19:28.9 row

5,000

Meters

19:28.9

Time

1:56.8

Pace

342

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3k->2k was good, but paid for it - 2k->1k was not even supercruise (2:01.2)! 27,27,28,25,27