7:30.2 row on November 13, 2025

Tom Forsyth 7:30.2 row

2,000

Meters

7:30.2

Time

1:52.5

Pace

143

Calories

Average Watts	245
Calories Per Hour	1144

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Good pace! Very slightly too hard at the start, but course-corrected.