7:28.1 row on November 21, 2025

Tom Forsyth 7:28.1 row

2,000

Meters

7:28.1

Time

1:52.0

Pace

144

Calories

Average Watts	249
Calories Per Hour	1156

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Very good. Aimed for a 7:32 pace, small push @1250, then wind up @300, again @200.