5,000m row on December 07, 2009

Tom Forsyth 5,000m row

5,000m

Meters

20:32.9

Time

2:03.2

Pace

323

Calories

Average Watts	187
Calories Per Hour	942

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1:57.2@28;
1:58.9@27;
2:12.5@23 (out of juice!);
2:14.9@23;
1:52.9@29 - good finish.